Why Reflection Matters More Than Results: The Omni Athlete Approach
By: George C. Briones III Published on: 17/09/2025Learn how Omni Athletes process big events—CrossFit Games, Hyrox, ultras, BJJ fights, or weightlifting meets—through a 5-step reflection system. Discover how to decompress, analyze, and turn competition into long-term growth.
Training Philosophy
Defining A Omni Athlete
By: George C. Briones III Published on: 16/10/2024The Omni Athlete embodies a holistic approach to performance, transcending specialization. They balance strength, resilience, and adaptability across various disciplines, uniting mind, body, and spirit to thrive in all aspects of life and achieve peak potential.
Fitness
