This live training provides a practical framework for understanding and regulating TBI-related challenges. You’ll learn how neurological load actually works, how to identify early symptom signals, and how to use repeatable tools that stabilize the system before it breaks down. The session covers tracking protocols, regulation drills, autonomic control strategies, heart-rate-based training, and stimulus management through a high/low load model.

Built for individuals with TBI and the coaches who need a reliable framework to support them. Recording access and implementation tools included.

4 live sessions (75–90 minutes each) with Q&A

Session 1 (Jan 8th, 2026 @ 9:30-11 AM PST): Foundations of TBI, neurological load, symptom signals, baseline tracking: Sleep, Stress Load Monitoring.
Session 2 (Jan 15th, 2026 @ 9:30-11 AM PST): Regulation protocols, autonomic resets: Contrast Therapy, Stillness, Breathing Practices
Session 3 (Jan 22nd, 2026 @ 9:30-11 AM PST): Heart rate-based training and fatigue management, and stimulus management: Application of the high/load system
Session 4 (Jan 29th, 2026 @ 9:30-11 AM PST): Meditation and attention training, to help improve cognitive resilience.

What You Will Learn

How TBI affects neurological load and why symptoms spike unpredictably
How to read early symptom signals before they escalate
How to track sleep and stress patterns to build a usable baseline
How to use regulation protocols that calm the system quickly under pressure
How to apply contrast therapy, stillness, and breathing for autonomic control
How to use heart-rate boundaries to prevent fatigue debt and cognitive crashes
How to manage stimulus exposure with the high/low load system
How to structure training around real neurological capacity, not guesswork
How to build attention stability through meditation and focus practices
How to develop long-term cognitive resilience with repeatable daily tools

Expectations

Sessions are live and require attendance for full benefit
Recordings will be provided after the course is complete.
A TBI Cheat Sheet PDF after purchase.
You will have actionable tasks after each class to work on and bring into the next class.