Skill Work
Power
4 sets
Lateral Medball Throw x 3/side
Broad Jump x 3
Rest 2 Minutes
Be explosive.
OMNI LIFE
Omni Life is a complete strength and conditioning program for individuals who want to become stronger, fitter, and more capable without organizing their lives around training.
Athletes can expect structured strength work, endurance training, athletic movement, mixed-modal conditioning, and mobility designed to improve everyday performance and long-term durability.
It is built for busy people who want purposeful training, sustainable progress, and the freedom to live an active life.
$30.00/mo
Novice75 Min Per Session5 Sessions Per Week
Meet The Coach
George C. Briones III
George “GB3” Briones III holds a bachelor’s degree in sport psychology and a Master of Arts in English with an emphasis in higher education for adult learners. He served eight years as a U.S. Marine Reconnaissance Marine, including combat deployments to Iraq and Afghanistan and four years as an instructor at the Basic Reconnaissance Course. His athletic background includes CrossFit, weightlifting, rucking, endurance racing, and hybrid competition. With more than 17 years of experience, he has coached youth and recreational athletes, BJJ world champions, CrossFit Games athletes, tactical professionals, and endurance competitors while supporting their physical development, mental performance, and long-term lifestyle habits.
Demo Workouts
Endurance
Around the World
4 Rounds @ High Aerobic Sustainable Effort
800m Run
4 Minutes on Bike
500m Row
Hold pace across all rounds; this needs to be nasal breathing only, and fluid at all times.
Mobility
Animal Flow Play
4 easy rounds:
Bear Crawl x 15 m
Lateral Bear Crawl x 15 m/side
Reverse Bear Crawl x 15 m
Accessory
Army Gunz
3 Rounds
10-12 DB Hammer Curls
10-12 DB Triceps Kickbacks
10-12 Lateral Raises
Flow through for 3 rounds
App features
Daily workout programming
Video demonstrations for all movements
Progress tracking and analytics
Access to private community
Mobile app access
Regular program updates