OMNI LIFE: Never Ending Training Program

Omni Life is a continuous strength and conditioning program built for people who want to become stronger, fitter, and more capable without having to organize their entire life around training.

The program blends strength, power, speed, endurance, conditioning, athletic movement, and mobility into one well-rounded approach. Rather than running through short training cycles that constantly test, retest, and restart, Omni Life is designed to keep moving with you.

Miss a day because of work, travel, family, or life? You are not behind. You simply pick back up and keep training.

Each session is also written with the next one in mind. The goal is not to leave you wrecked every day. The goal is to build your capacity to train consistently, recover well, and stay ready for the things you actually want to do outside the gym.

Omni Life is for people who want to look good, feel good, perform well, and build a broad foundation of strength, fitness, and durability for the long term.

Omni Life helps you live more to experience life the way you love.

$30.00/mo

Novice75 Min Per Session5 Sessions Per Week

Meet The Coach

George C. Briones III

George “GB3” Briones III holds a bachelor’s degree in sport psychology and a Master of Arts in English with an emphasis in higher education for adult learners. He served eight years as a U.S. Marine Reconnaissance Marine, including combat deployments to Iraq and Afghanistan and four years as an instructor at the Basic Reconnaissance Course. His athletic background includes CrossFit, weightlifting, rucking, endurance racing, and hybrid competition. With more than 17 years of experience, he has coached youth and recreational athletes, BJJ world champions, CrossFit Games athletes, tactical professionals, and endurance competitors while supporting their physical development, mental performance, and long-term lifestyle habits.

Demo Workouts

Skill Work

Power

4 sets Lateral Medball Throw x 3/side Broad Jump x 3 Rest 2 Minutes Be explosive.

Endurance

Around the World

4 Rounds @ High Aerobic Sustainable Effort 800m Run 4 Minutes on Bike 500m Row Hold pace across all rounds; this needs to be nasal breathing only, and fluid at all times.

Strength

Brute Strength

Box Squat: Build to tough 5RM @ RIR 1; 2x5 reps @ 90% of heaviest of Today's 5RM, Rest 2 minutes Build to tough 5 rep max, leave 1 reps in reserve; use a weight that you can complete 6 reps and perform only 5 reps for your heaviest set, no grinding reps, make sure speed stays with you through all the reps.

Accessory

Army Gunz

3 Rounds 10-12 DB Hammer Curls 10-12 DB Triceps Kickbacks 10-12 Lateral Raises Flow through for 3 rounds

Mobility

Animal Flow Play

4 easy rounds: Bear Crawl x 15 m Lateral Bear Crawl x 15 m/side Reverse Bear Crawl x 15 m

App features

Daily workout programming

Video demonstrations for all movements

Progress tracking and analytics

Access to private community

Mobile app access

Regular program updates